Coffee is the ritual that is difficult to give up. But after you’ve read the positive effects of cocoa, which is considered a powerful antioxidant in the 21st century, you want at least one cup of coffee to replace it with this super drink.
Cocoa is considered a super food of the 21st century
What is a superfood? It is a food rich in antioxidants, vitamins, minerals … This composition gives the body the opportunity to be sufficiently prepared to fight infections, inflammation, malignancies, can be a vital and healthy. Read the five positive effects of cocoa.
Sequence studies have already proven antioxidant effect of cocoa. With his power it allows the body to absorb and destroy free radicals (coming from pollution and toxins in our environment). These free radicals cause damage to cells and tissues that comes in to the development of diseases including malignant diseases. A rich source of iron.
Cocoa is considered the best plant sources of iron. Nutritionists often compared cocoa beef and lamb in the composition of iron. To take advantage of iron, it is recommended to cocoa combined with foods rich in vitamin C.
It contains magnesium for healthy heart and brain
Besides iron, cocoa is considered a rich source of magnesium. Magnesium is an important mineral responsible for healthy development of the heart. It helps in transforming glucose into energy needed for proper brain function, allowing better concentration and focus.
More calcium than cow’s milk
Believe it or not, cocoa contains more calcium than cow’s milk. Studies have shown that raw cacao contains even more iron than spinach. Cocoa is the ideal drink for the treatment of anemia, and also helps in lowering blood pressure.
Cocoa contains the four most effective ingredients proven to affect the mood: serotonin, dopamine, phenylethylamine and anandamide. These neurotransmitters are associated with feelings of happiness, well-being, which is thought to act positively and depression.