Here’s what to eat if your immunity is weakened

One of the main prerequisites for good health is your immunity.
One of the main prerequisites for good health is your immunity.

One of the main prerequisites for good health is your immunity.

One of the main prerequisites for good health is your immunity.
One of the main prerequisites for good health is your immunity.

Here’s what to eat if your immunity is weakened. If you want and you are ready to maintain your immunity strong, you need to change your diet. Great stress, air pollution, junk food we consume leaves its mark on unhealthy lifestyles.

If you want to change it you have to change your diet. Here are some suggestions from us:

Spinach:

This is one of the foods that hides a large amount of vitamin B2, A, and vitamin B6. Spinach has plenty of antioxidants, phytonutrients, protein, omega-3 fatty acids and calcium.

In other words, spinach is one of the healthiest foods, and it needs to consume more.

Walnut:walnut

To have good immunity walnut is one of the solutions. Quite sufficient daily intake is to eat 50-60 grams of nuts. It contains a variety of vitamins and omega-3 fatty acids.

Beans:

Bean is a great choice. Beans include leptin, and it reduces the appetite. It contains vitamin B, calcium, potassium and folic acid.

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