How to quit smoking?

There is no man who does not know that smoking is harmful to health. Some because they choose to stay away from this vice, but often people disregard the fact that cigarettes can be deadly and continue to enjoy every smoke.

On the other hand, today more and more smokers are trying to quit smoking. Some of them because of finances and partly because they want to protect their health and their loved ones.

If you fall into one of these groups and you have set their goals for the new year can not wear more label “smoker”, we offer a few tips that will help you to discard cigarettes from your life forever.


First and most important is to know that quitting is difficult, but not impossible. Millions of people around the world each year giving up this harmful habit. You need to have a strong motivation, will and be persistent.

Often smokers fail to completely get rid of smoking after a few attempts. Maybe you’re among those who failed the first time, but if you have not, do not despair and do not give up.

Here you need to do to prepare for this major change in your lifestyle:

Be optimistic about your decision. Avoid negative thoughts that quitting is difficult, because it can put you under stress before you begin.
List all reasons that influence your decision to become a nonsmoker. When you write on a sheet of all the reasons (health, financial etc.), You will have an idea of ​​what you get if you get rid of this vice.
Choose a strong reason why you want to quit. The facts that smoking is harmful to health is not enough to keep you away from cigarettes. You need to have a strong personal reason. Maybe it will be your desire to protect your loved ones from the effects of passive smoking, the fear of lung cancer or the desire for a better look at your face and teeth. Choose a reason that will be strong enough to let you kill the desire for another cigarette.

Start with changes in lifestyle. Practice more exercise, drink more fluids, do not smoke in your home or car. All this is a good start, which will bring you on track.
Pick date. Best date to be important to you and do not change. It may be your birthday, a holiday or something. So it will be easier to keep track of how much time you are non-smoker and you have another reason more to celebrate that day.
Coated with a friend or partner that you can cancel the scheduled date. That will give you more reason to stand on the word, and can further motivate yourself to prove that you have a strong character.
Tell your loved ones that give up smoking. It is important to get the necessary support before and especially after the cancellation.

Be the first to comment

Leave a Reply

Your email address will not be published.