The Jerusalem artichoke strengthens the immune system

The Jerusalem artichoke strengthens the immune system

Doctors recommend Jerusalem artichoke, raw or boiled, in daily diet, in unlimited quantities.

Late autumn is the season of the choke, wild potato or Jerusalem artichoke. Doctors recommend it, raw or boiled, in everyday diet, in unlimited quantities, because it is very healthy.

It is especially recommended for diabetics because it contains an oligo-fructose inulin – soluble polysaccharide free from starch, which nourishes good bacteria, maintains the immune system in a functional state and prevents infections.

The artichoke is rich in vitamins A, C and E, which together with flavonoids such as carotene block free radicals and thus protect against inflammation and colds. Due to the high content of potassium, it is a balm for solid bones, and it is interesting that it is one of the richest treasures of iron.

It is a significant source of folic acid that is responsible for the production of red blood cells. It protects the heart, beautifies the skin and hair, and since it contains very few calories, it is recommended for people who want to lose weight

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