Spend Calories While Sitting At Work…Find Out How !?
Sedentary lifestyle is one of the worst things you can do for your body. But such is your job and you are against it. Therefore, exercise while sitting!
When the whole time you spend sitting, you spend very little fat, and thereby increase the risk of high blood pressure and bad cholesterol.
Even after a hard day to find time for exercise and relaxation, the fact that long sitting in front of a computer does not change the situation much.
So get up and often make short walks through the hallways. Ideally, getting up every hour a little to get moving, and make a few little exercises. Here’s how to spend calories while you work.
The exercises for abs you can do even as you read this article. Highly convoluted and tighten the muscles of the stomach, so hold them for a few seconds, then relax and repeat ten times. Another good exercise for your lower abdomen is this – lift your feet a few inches off the floor, spread them and return them to original position slumped to the floor.
If you are uncomfortable and do not feel embarrassed by the looks of colleagues in your office, this is a very fun exercise. When you hear your favorite song on the radio, move the head, lift your shoulders and drop them and let the rhythm of sitting place. Not only will you spend calories but will be available.
Tighten your legs
Extend your legs until you reach parallel to the floor and tighten the muscles. Leave your legs so tense few seconds, then slowly return to the floor again and do the same exercise. To make greater resistance, switch one leg over the other, it would add more weight to the straight leg.
knock feet on the floor and turn to chair this exercise you can spend as much as 100 calories per day. Move hands, stretch the neck open and close your hands, tighten your shoulders to merge blades.
Remember – These exercises are not enough for a healthy life, working hours make a walk outdoors or several times a week visit the exercise room.