Spicy Food Awakening Your Body !?
Moderately spicy food has many health benefits. Generally, hot and spicy food is a stimulant in the body, stimulates blood circulation and enhances body temperature. It is thought that spicy food increases the appetite by increasing the secretion of saliva and enzymes for digestion. Overall, studies have shown that spices are a major stimulus for sharpening the senses, awakening the body and more energy.
Health benefits of spices:
It is thought that spices have many health benefits. According to numerous surveys, chili, ginger and other spices to soothe the inflammation in the digestive system. Many spices are an excellent source of vitamin C, which helps strengthen the body in fighting colds, has anti-cancer effect and help prevent heart disease.
Recent studies say that spicy food causes ulcers of the stomach but rather it acts to reduce the proliferation of Helicobacter pylori, which is considered the main cause of stomach ulcer. It is thought that the ingredient capsaicin, which contain bitter spices, reduces the proliferation of Helicobacter pylori.
The active ingredient of turmeric, curcumin, has been shown to have a number of significant health effects. It is considered that helps in the treatment of the syndrome of irritable bowel and problems with digestion. Curcumin has been used as a natural remedy to prevent and treat cancer of the colon.
Why should not exaggerate with hot and spicy food?
Moderately spicy food can be your ally in the fight against a number of health problems. But too angry and spicy foods can irritate the digestive system, sinuses, urinary tract … The first reaction watery eyes and runny nose. If you have ulcers or other health problems also are not recommended too often or too spicy food.
If you enjoy food with a strong taste, then select spices that you unto suit. Enjoy the beautiful flavors and use natural spices to your meals and meals for your family.