If you wake up at night at the same time, you have this problem
Surely many of you have to wake up in the middle of the night. The room is dark and when you look at the clock it again shows you the same time you woke up the previous night, the night before it … And a few more nights ago. But have you asked yourself what this means? Why your body suddenly decides to wake up at a certain hour? This is certainly not a good sign. Waking up the middle of your sleep and then re-fighting to fall asleep, makes the next day tired.
It’s no secret that your body needs a regular and deep sleep to stay healthy, and there is a theory that saying that waking at a certain time of the night is actually a sign that something is happening to your body. Well, if this happens to you, then that means something is wrong with your authority. This theory has roots in Chinese practice Feng Shui, which connects the time of day, body part, and emotional state. In the sequel, look at what the specific hour can be for in which you wake up at night.
What does the inner clock mean?
Each body has an internal awakening and sleeping cycle. The amount and time of sleep vary from one person to another and it also changes over the years, where older people need less sleep. In Feng Shui, certain hours of the day are associated with different parts of the body. Thus, waking every night at the same time points to a problem in some part of the body, or to emotions associated with it.
Why is sleep so important?
Every person passes about a third of his life in sleep, but that does not mean that it’s wasted time! In fact, it is very necessary to stay alive. While you are sleeping, your bodies slowly recover, hormones are regulated and basically prepared for the next day. Without adequate sleep, you will not be a healthy person. So then, why do you wake up at night to break all of this? Perhaps this is where the underlying problem lies.
Night inner clock
21:00 – 23:00: Problems with the thyroid gland
If you wake up in some of these hours, you may have a problem with your thyroid gland. If you have trouble sleeping early in the evening, then it means that you have problems to calm down enough to fall asleep. Adrenal glands are responsible for fighting, that is, for the hormone that fights – the adrenaline.
23:00 – 01:00: Problems with bile
The bile is important during digestion and absorption of food, and if you wake up in this period it means you have problems with it. Chinese traditional medicine associates the bile with anxiety and discontent, so it can also mean that there is something in your life that causes you nervousness.
01:00 – 03:00: Problems with the liver
In the time between one and three o’clock in the morning, the body is clean, removing unnecessary substances from the blood and the other pumpkin. Your liver is an organ responsible for detoxification, and it is associated with these classes. Waking up at this time can mean that you have too much “waste”, for example in the form of negative emotions, and you should try to clear it. Also note that for the health of your liver you need to drink plenty of water, as well as reduce the intake of alcohol and caffeine.
03:00 – 05:00: Problems with the lungs
At this time, blood and oxygen are pumped into the muscles, restoring vital cells to oxygen cells. This recharge is important for you to feel good after a busy day. Traditional Chinese medicine also connects the lungs with a sense of loss and sorrow. Well, if you wake up in these hours, it may be a sign that you feel empty after losing someone who was of great importance to you and have no emotional replacement.
05:00 – 07:00: Problems with the colon
Just like the liver, both the colon cleans the body waste and is the last destination for any unwanted foods. If you wake up during this period, especially with the need to use the toilet, it could mean that something happens in your colon. Waking up in these hours might indicate that you need to re-examine where you are and what to let go of your life.
Daily internal clock
07:00 – 11:00: Problems with stomach and spleen
Although it may be more noticeable overnight, your body behaves similarly throughout the day. The fall in energy, the feeling of anxiety and other inconveniences throughout the day can also be associated with some organs and emotions. For example, the time from seven to eleven o’clock is associated with the spleen and stomach. Here is nutrition and preparation for the upcoming day. That’s why breakfast is of special importance.
11:00 – 15:00: Problems with the heart and small intestine
Late morning and early afternoon connections are associated with the heart and small intestine, which on the other hand are related to communication and relationships. If you feel uncomfortable in these hours, take some dish, move around or talk to someone who can improve your mood.
The feeling of exhaustion in this period may mean that you need to re-examine your actions, including what you eat and what you are doing. These organs are related to certain personal characteristics both physically and emotionally, so they remind you to preserve what you have.
How can you customize your internal clock?
If you noticed that you wake up in the middle of the night, you feel exhausted in the middle of the day or you face some other inconvenience constantly in the same part of the day or night, you need to think about what you were doing and what could have contributed if that happens to you. This includes habits, diet, relationships with others, and stress. Try to find out what is causing you trouble and try to resolve it, and you may also improve the quality of your sleep.