A wonderful remedy against cold and cough – Ginger tea!
With the advent of winter and cold days, the body needs various drugs to strengthen immunity for better protection against colds and flu.
Instead of buying vitamins in pharmacies, make sure to consume ginger tea that contains incredible nutrients.
The preparation of tea from this root is very simple. It is enough to take one piece of ginger of five centimeters, chop it into pieces and cook for ten to 15 minutes. You can sweeten the tea with lemon for a better taste.
Ginger is used to treat various health problems, some of which are nausea, allergy, cough, sinus inflammation, flu, colds, lung inflammation, menstrual complaints, poor circulation, high blood pressure, insomnia, unpleasant breath, etc.
One cup of ginger tea helps alleviate nausea, whether traveling or food. It is excellent for absorbing nutrients from food, and it helps in the treatment of stomach upset.
The ginger tea calms the cough and effectively cures asthma, as it dilutes the secretion and spreads the airways. When you feel fever, ginger tea will regulate your body temperature and circulation. Due to the high concentration of minerals and amino acids, ginger is also used as a preventive agent for the treatment of cardiovascular diseases.
Regular consumption of ginger tea reduces the risk of stroke, cleanses the veins, and lowers the level of cholesterol in the blood. Effectively reduces joint inflammation, and helps regenerate tired and damaged muscles and joints.
When you suffer from menstrual problems, wet a cloth in hot tea from ginger and place it on the lower part of the stomach.
Ginger tea contains antioxidants that help strengthen the immune system. Some studies have shown that ginger is useful in the prevention of various types of cancer.
As with other medicinal teas, it is important not to overdo it with the consumption of ginger tea because it can cause side effects. It is also not recommended to consume an empty stomach because it can irritate the stomach and cause diarrhea.