Correct is the fact that aging impairs mental activity of the brain and along with that comes a decrease in concentration, memory and focus. We must resist the weather and natural processes, but certainly we can influence these changes to be reduced in intensity and improve quality of life. The introduction of food and drinks listed below are proven allies to preserve the vitality of the brain
There is no magic drink that will help increase IQ or make you smarter, but certain substances, like caffeine, can give you energy that will help you concentrate. Caffeine can be found in coffee, chocolate, energy drinks and certain medications. The effect of caffeine is fleeting. However, be careful how much caffeine you enter during the day, because excessive intake can make you nervous.
Sugar keeps you awake
Sugar is the main fuel for the operation of the brain. Not to mention the white sugar, but glucose, which your body processes the carbohydrates and sugars you eat through food. The intake of sugary foods and foods high in carbohydrates stimulates memory, thinking and all other mental abilities. The introduction of optimal amounts of these foods will help to encourage the brain without increase weight.
Breakfast feeds the brain
Skipping breakfast can adversely affect your ability to memory and concentration during the day. Studies show that the brain needs a morning “feeding”. What we need to find the morning menu: cereals, dairy products and fruit. But Do not overeat. Excessive food intake reduces concentration.
Fish prevents dementia
Fish is a great source of protein and omega 3 fatty acids are essential for brain health. These healthy fats have amazing powers over the health of brain cells, and eating fish regularly is linked to lower risk of dementia and stroke and the preservation of mental abilities over the years. For the good function of the brain and heart, eat two servings of fish a week.
Nuts are a good source of antioxidants – vitamin E, which maintains the vitality of the brain as we age. Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can improve focus.
Get ready for a long day
Besides nutrition is important for good concentration and ability to work is:
Be good wake
Drink fluids during the day
Meditate to relax