You will not believe how important is the side on which we sleep

Left side of human’s body is side that has many lymph vessels, so any pain in the left side of the body is caused by chronic blockage of the lymph, and if you have problems feeling in the right side of the body, then the reason for this is the imbalance in the liver, which is located on the right side.

Have you ever wondered why your pain occurs only on one side of the body? In addition it is noted that many people have worse vision in one eye?

Notably, therefore, left side of the body is completely different from the right and Ayurvedic rules require to sleep on left side if you want a better and healthier body. What actually talking about? According to this ancient philosophy, left side of the body’s lymphatic dominant side. Therefore experts believe that any pain in the left side is caused by chronic blockage of the lymph, and if problems still feel the right side of the body, then the reason for this is the imbalance in the liver, which is located on the right side.

Why you should sleep on your left side?

First, due to easy removal of debris. Specifically, the waste of the small intestine is discharged through the ileocecal valve located on the right side, at the beginning of the colon. It passes through the right side of the abdomen, where it discharged waste onto the left side.

Rest after meals

After each meal is good to relax a bit, of course, the left side. While people believe that after a meal should sleep for about an hour, however it is advisable to take a nap for about ten minutes, which is enough to digest food. Stomach and pancreas that produce digestive enzymes, houses the lev side. So, therefore, they are in the normal position and to better do their job. Therefore, the food follows the natural course and continues through the stomach, and if they were lying on the right, despite all the work, they would have to confront the gravity. Accordingly, it is recommended after a meal to relax ten minutes of your left side and the rest of the day will feel fresh and not sleepy and tired.

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